Ingredients
Nonstick cooking spray2 1/2 cups Regular rolled oats
1 cup Wheat flakes
1/3 cup Grape Nuts or whole bran cereal
1/3 cup Sliced almonds or pecan pieces
1/3 cup Orange juice
2 tbl Honey
1/4 tsp Ground allspice
1/4 tsp Ground cinnamon
Low-fat yogurt, fat-free milk, and/or fresh fruit (optional)
Description
Meals Matter
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