Awesome Onion Rings


3 Medium (or 2 large) yellow or sweet onions
1 cup Flour
1 cup Nonalcoholic beer
1/4 teaspoon Cayenne pepper
1/2 teaspoons Seasoning salt
1/4 teaspoon Freshly ground pepper
2 Egg whites, beaten to soft peaks
1 5 oz Bag fat-free herb-flavored croutons (crushed or processed into 2 cups of fine crumbs)
2 tablespoons Canola oil
Canola cooking spray


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