Ingredients
1/4 to 1/2 cup Oatmeal(see note about types of oatmeal)
Water to cover oatmeal
Sprinkle of salt (to taste, but do not leave out)
1 t Peanut butter (for South Beach be sure to get peanut butter without added sugar, check the label)
Ground cinnamon (optional)
Description
Meals Matter
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