Ingredients
Flour to dredge4 Fillets (either chicken or snapper; tilapia works too)
2 tablespoons Extra-virgin olive oil (EVOO)
1 tablespoon Vegetable or canola oil
1/2 Large Spanish onion, sliced
1/2 Large red bell pepper, cut into
Half-inch slices, lengthwise
2 cloves Garlic minced
2 Large plum tomatoes, cut lengthwise into 8 wedges
1 tablespoon Capers
1 Lime, juiced
1/2 cup Cilantro, chopped
Salt and pepper
1 Avocado, pit removed and sliced
Description
Meals Matter
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