Alfredo Orange Roughy And Rice

Ingredients

4 Orange roughy filets (4 oz. each)
2 Garlic cloves, minced
1/2 cup Dry white wine
1 pint Fat-free half-and-half
1/2 cup Grated fresh Parmesan cheese
1/2 tsp. Salt (optional)
1/8 tsp. Ground black pepper
2 cups Cooked brown rice

Description

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