Ingredients

Dumplings
1 cup Shredded reduced-fat Monterey Jack cheese (4 oz)
2/3 cup Green Giant® Valley Fresh Steamersâ„¢ Niblets® frozen corn (thawed) or canned (drained) whole kernel corn
1/2 cup Fat-free small-curd cottage cheese
1/3 cup Soft whole-grain or white bread crumbs
1/3 cup Yellow cornmeal
1/4 cup Fat-free egg product
Stew
1 can (15 to 16 oz) great northern, cannellini or navy beans, drained, rinsed
1 can (15 oz) black beans, drained, rinsed
1 can (15 oz) tomato sauce
1 Medium red bell pepper, chopped (1 cup)
2 cloves Garlic, finely chopped
2 tablespoons Chopped fresh or 2 teaspoons dried basil leaves
2 teaspoons Olive, canola or soybean oil
1/4 teaspoon Pepper

Description

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