Apple Braised Chicken


2 tsp. Vegetable oil
1 pound Boneless, skinless chicken breasts, 4 four oz. pieces
2 tbsp. All-purpose flour
1 Large onion, sliced
2 Medium apples, firm, cored and sliced
1 cup Apple cider
1 cup Fat free chicken broth
1/2 tsp. Table salt
1/2 tsp. Ground ginger
2 tsp. Cornstarch


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