Aloha Chicken


  • 4 (4 ounce) boneless, skinless chicken breast halves
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 (8 ounce) cans pineapple chunks
  • 1 teaspoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon reduced sodium teriyaki sauce
  • 1/8 teaspoon pepper
  • Hot cooked rice


'I'm Always On The Lookout For Low-fat Recipes That Are Scrumptious, Too, Like This One,' Comments Jenny Reece Of Lowry, Minnesota. In Her Dish, Quick-cooking Chicken Breasts Get Wonderful Sweet Flavor From Pineapple, Honey And Teriyaki Sauce.

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