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Ingredients

• 1/2 cup quick-cooking oats
• 3 tablespoons finely chopped green onions
• 2 tablespoons minced fresh parsley
• 1 tablespoon minced fresh cilantro or additional parsley
• 1 tablespoon fat-free milk
• 1 tablespoon Worcestershire sauce
• 1 tablespoon chopped green chilies
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 garlic clove, minced
• 1 1/2 pounds lean ground beef
• 1 cup shredded reduced-fat Cheddar cheese
• 1 tablespoon olive or canola oil
• SAUCE:
• 1/2 cup finely chopped green pepper
• 2 cups salsa
• 1/2 cup beef broth
• 2 tablespoons lime juice
• 2 tablespoons tomato paste
• 2 teaspoons sugar
• 1 teaspoon chili powder
• 1 teaspoon minced fresh cilantro or parsley
• 1 (16 ounce) can kidney beans, rinsed and drained
• 6 cups hot cooked rice

Description

'Since We Like Tex-Mex Food So Much, I've Transformed Many Of My Recipes, Including This One, To Give Them A More Ethnic Flavor,' Relates Gloria Warczak Of Cedarburg, Wisconsin.

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