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Ingredients

• 1/2 cup sesame seeds
• 1/2 cup sunflower seeds
• 1 pinch salt
• 1/2 cup chopped dates
• 1/2 cup raisins
• 1/2 cup dried apricots
• 1/2 cup dried cherries
• 1/2 cup semisweet chocolate chips
• 1 cup rolled oats
• 7 cups crisp rice cereal
• 1 cup corn syrup
• 1 cup white sugar
• 1 1/2 cups crunchy peanut butter
• 1 cup powdered milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon almond extract

Description

Crisp Rice Cereal Is Mixed With An Assortment Of Dried Fruit And Nuts In These Sweet No Bake Bars. We Bike And Hike Several Times A Week And Take These Bars With Us For A Tasty Boost Of Carbs And Protein. Wrapped Individually And Frozen, They Are Easy To

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