Ingredients
4 boneless, skinless chicken breasts, cut into 1-inch cubes 2 1/2 cups low-sodium, reduced-fat chicken broth 1 1/2 cups canned pineapple tidbits in juice, undrained 1 1/2 cups uncooked long grain white or brown rice (see hint below) 3/4 cup finely chopped carrots 1/2 cup each of chopped red and green bell pepper 1/3 cup ketchup 2 tablespoons brown sugar 2 tablespoons reduced-sodium soy sauce 2 tablespoons white vinegar 2 cloves garlic, minced 3/4 cup chopped green onionsDescription
This Easy-to-make Pineapple Chicken Dish Has A Luscious, Tropical Flavor -- And It's Low-fat, Too!
IVillage
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