Ingredients
2 tsp extra-virgin olive oil 4 4 oz (115 g) boneless, skinless chicken breasts or thighs 1 onion, diced 1 1/4 pts (750 ml) reduced-sodium chicken stock 6 oz (170 g) rinsed, drained, unsalted, tinned chickpeas 8 fl oz (240 ml) tinned, crushed tomatoes Juice of 1 lemon (3 tbsp) 1 tsp ground cinnamon 1/2 tsp ground cumin 1/2 tsp garlic powder 6 oz (170 g) amaranth 1 oz (30 g) flaked almonds, toastedDescription
The Creamy Texture Of The Amaranth Beautifully Complements This Stew’s Spices. It’s Packed With Goodness, Too – Just One Portion Provides 80 Per Cent Of Your Iron, 50 Per Cent Of Your Protein, And 25 Per Cent Of Your Potassium Requiremen
IVillage
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