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Ingredients

• 1 tablespoon sunflower or olive oil (infused with whole garlic cloves and ensure no cloves go in you cooking)
• 500grams diced chicken breast
• 1 stick celery finely diced (I am using this as a onion replacement you could also use the green part of spring onions or chives)
• 2 to 3 cups safe vegies such as carrot, green beans, corn, zuccini, potato, spinach diced or finely grated or shredded if you want to hide them from a stubborn child.
• 60grams unsalted butter (butter is very low in Lactose but if you wish to play it extra safe then use dairy free margarine)
• 2 teaspoons sweet paprika (optional)
• 1 teaspoons ground cumin
• 2 teaspoons garam masala (fructose freindly recipe listed in my recipes and fructose friendly recipe group)
• 1 tablespoon crushed or grated ginger
• 1/2 teaspoon chillie powder (optional Listed as safe but some can't tolerate for other reasons anyway)
• 1 cinnamon stick
• 1 bay leaf
• 1 teaspoon tumeric
• 1 teaspoon ground cardamon
• 1 can whole peeled tomatoes (usually use tomato puree but if use whole then can pick out for FrucMal person and still have correct flavour)
• 1/2 cup plain yoghurt (this amount of yoghurt would make the dish very low in lactose)
• 1 cup cream (this will up the lactose a bit, so I recommend using Lactose free cream such as Liddles brand)
• 150ml homemade stock or water
• 60 grams cashews roasted
• 1 tablespoon lemon juice

Description

I Have Read Up On Making Butter Chicken From Scratch And Come Up With This Version To Be Fructose Freindly And As Low In Lactose As Possible, If You Are Lactose Intolerant This Should Be Ok In A Small Serve But I Would Recommend Taking A Lacteze Tablet To

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