Roasted Quail With Honey And Lemon - Gluten Free Recipe


  • 3 quail, spatchcocked
  • marinade
  • 1/2 tspn salt
  • 1/2 tspn cracked black pepper
  • 1 tspn honey or maple syrup
  • 1 tspn tamari (for gluten free or soy sauce if not)
  • 1/2 tspn Asian fish sauce
  • 2 tspn Canola (or vegetable) oil
  • 2 cloves garlic, crushed
  • 1 green shallot (scallion, spring onion) chopped finely
  • 1 stalk lemongrass, finely chopped
  • For frying
  • Equal parts butter and oil, for 3 quail approx 1 tblspn each
  • potato segments
  • Par boil peeled potatoes and cut into bite size pieces


A Spicy Roasted Quail Dish Which Goes Perfectly With Your Choice Of Steamed Asian Greens And Roasted Quartered Potatoes Or Steamed Rice. The Lemon Dressing Gives It A Zesty Lift And There Is No Need For Gravy.

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