Quinoa Salad With Baked Marinated Tofu Recipe

Ingredients

  • 1 to 2 Tbs. balsamic vinegar
  • 1/4 cup whole blanched almonds, toasted (1 1/2 oz.)
  • 1/4 cup tamari or reduced-sodium soy sauce
  • 1 Tbs. Dijon mustard
  • 1 cup uncooked quinoa
  • 3 stalks celery, diced
  • 1/2 medium red bell pepper, diced
  • 1 bunch fresh cilantro, chopped
  • Marinated tofu
  • 1 lb. firm tofu, drained and cut into 8 slices
  • 1 Tbs. nutritional yeast
  • 1 small clove garlic, minced
  • 1 tsp. honey
  • Pinch of cayenne
  • red leaf lettuce for serving
  • sesame seeds and red bell pepper strips for garnish (optional)
  • --------------------------------
  • Nutritional Information
  • Per serving:
  • ---------------------
  • Calories 305
  • Protein 15g
  • Total fat 11g
  • Carbs 38g
  • Cholesterol mg
  • Sodium 910mg
  • Fiber 5g
  • sugars g

Description

Here's A Light Grain Salad With A Wonderfully Tangy Flavor. For A Convenient Substitute, You Can Buy Prepared Baked Marinated Tofu For This Recipe. To Toast Almonds, Bake Them At 350F For About 15 Minutes; Cool. Vegetarian Times Issue: May 1, 2000 P.3

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