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Ingredients

• 750g lean beef mince (like topside)
• 1 large brown onion, grated
• 3 garlic cloves, crushed
• 1 tbspn worcestershire sauce
• 2 tspn Tabasco sauce (optional)
• 1/4 cup chopped fresh continental parsley
• 1 cup dry breadcrumbs
• 1 egg
• salt & ground black pepper, to taste
• 6 hamburger buns, halved and lightly toasted on inner half
• 6 slices good quality cheddar cheese
• 3 medium, ripe tomatoes, sliced
• 6 slices pickled beetroot
• 6 slices pineapple
• 6 iceberg lettuce leaves, shredded
• tomato sauce for serving

Description

Using The Leanest Beef You Can Find Makes This A Healthy Family Meal. It's Also Great Way To Add Some Extra Serves Of Fruit And Vege Into The Day. The Hamburger Patties Can Be Frozen Too. (See My Recipe For Pickling Your Own Beetroot!)

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