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Ingredients

• Ingredients:
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 tsp. olive or canola oil
• 3 cups reduced- sodium beef broth or vegetable broth
• 1 can ( 15-oz ) black beans, rinsed and drained
• 1 can ( 14 ½ -oz ) diced tomatoes ( no salt added )
• 1 ½ cups picante sauce ( try to find reduced-sodium)
• 1 cup uncooked spiral pasta
• 1 small green pepper, chopped
• 2 tsp. chili powder
• 1 tsp. ground cumin
• ½ cup shredded reduced-fat – Low sodium cheddar cheese
• 3 Tbs. reduced-fat sour cream

Description

The Recipe Is Lightened Up By Substituting Black Beans For The Ground Beef. Adapted From Colleen Zertler's Recipe Posted In The Light And Tasty Magazine April/May Of 2003.

Group Recipes