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Ingredients

• Dry Ingredients:
• 5 oz (1 cup) whole wheat pastry flour
• 5 oz (1 cup) all-purpose flour
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp table salt
• 2 tsp cinnamon
• 1/2 tsp allspice
• fruit, Oat and Veggie Mixture:
• 1 1/2 cups grated carrot*---(10 oz before peeling and trimming) use the finest holes on your box grater and pack them in
• 1 cup your choice very finely chopped dried fruit--we used cranberries and apples
• 1 cup rolled oats
• 1/2 cup finely chopped nuts--optional
• Wet ingredients:
• 3/4 cup packed golden brown sugar
• 1/2 cup (1 stick) butter, softened
• 2 eggs
• 1/4 cup unsweetened applesauce
• 1 tsp vanilla

Description

A Sweet Treat For Breakfast Or A Snack, This Cookie-like Bar Is Packed With Whole Grains, Dried Fruit And Nuts, All In A Soft And All-natural Kid-friendly Treat. Modeled After My Kids' Favorite Snack, The Z-Bar By Cliff Bars.

Group Recipes