Ingredients
- 3/4 cup fat-free or low-fat milk
- 2 tablespoons plain low-fat yogurt
- 1/3 cup applesauce
- 1/2 teaspoon cinnamon
- 1 tablespoon caramel topping
- 1 tablespoon low-fat whipped topping (optional)
- 1 teaspoon sugar cookie crumbs (optional)* see note
- Now, for you adults out there, try adding one of the following apple liqueurs to the recipe, mixing in by hand..1 shot glass should be sufficient!
- 99 Apples®
- Berentzen's®
- DeKuyper®
- Granny's®
- Kazkar Feni®
- Marie Brizard®
- Saurer Apfel
- Sour Puss®
- Sourz®
- *Note: You can use your favorite gingersnaps, graham crackers or any other favorite cookie to top the smoothie.)
Description
Makes 1 Servings Prep Time: 5 Min Cook Time: 3 Min Ingredients 3/4 Cup Fat-free Or Low-fat Milk 2 Tablespoons Plain Low-fat Yogurt 1/3 Cup Applesauce 1/2 Teaspoon Cinnamon 1 Tablespoon Caramel Topping 1 Tablespoon Low-fat Whipped Topping (o
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