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Ingredients

• Dry stuff.
• 1 C. + 3 TBSP whole wheat flour. Hold out about 3 TBSP to adjust batter.
• 1/2 C. wheat or oat bran.
• 1 graham cracker & enough instant oats to make 1/2 cup when ground fine.
• 1/2 tsp salt.
• 1 TBSP cinnamon. > feel free to adjust to taste.
• 1/4 tsp nutmeg. > feel free to adjust to taste.
• 2 tsp baking powder.
• 1/2 tsp baking soda.
• 1 C milk, soured with the juice of one sour orange. Or 2 TBSP lemon juice instead of the sour orange juice. But sour orange is much better tasting in this recipe!
• Wet stuff, & all the other stuff that gets mixed with the wet stuff.
• 1/2 C sour cream.
• 1/2 C apple sauce.
• 2 eggs.
• 2 TBSP butter.
• 1/4 C dark brown sugar.
• 1/2 tsp of vanilla.
• 2 TBSP Splenda. > more if you like them sweeter! Splenda is the only artificial sweetener that will work here. The other stuff won't stand up to the heat. The other factor is; Splenda is mostly maltodextrin, which is hygroscopic. It keeps the muffins moist and provides the texture that a cup of sugar would normally take care of.
• Zest of the sour orange. Or 1/2 a lemon, if you're using lemon instead of sour orange. But if you're not using sour orange, you are really missing out on flavor.
• 1 1/4 C diced apples.

Description

Great For Guilt Free, Healthy Snacking Any Time.

Group Recipes