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Ingredients

• canola oil cooking spray
• 1/2 cup sliced almonds
• 1/4 cup whole-wheat flour
• 1 1/2 teaspoons paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dry mustard
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground pepper
• 1 1/2 teaspoons extra-virgin olive oil
• 4 egg whites (see Ingredient note)
• 1 pound chicken tenders

Description

This Is A Delicious And Easy Way To Make A Healthy And Low Carb Alternative To Chicken Tenders. Kids Love Them, Since They Are A Classic Favorite With A Twist! They're Healthy For Your Heart And Spiced To Perfection.

Group Recipes