Ingredients
- 1 can (15 oz) chickpeas/garbanzo beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 small red onion, chopped or 1/4 cup scallions, sliced
- 1 clove garlic, finely minced
- 1/3 cup fresh parsley, chopped
- 2 T fresh mint, chopped
- 3/4 cup tomatoes chopped
- 1/4 cup extra virgin olive oil
- 2 T lemon juice or cider vinegar
- good pinch sea salt
- black pepper to taste
- 1 small cucumber, chopped (optional)
- 2 oz feta, crumbled (optional)
- 1 can (5 oz) solid white tuna, drained and flaked (optional)
Description
I Just Tried This For The First Time Today And It Was Delicious. I Bought It At Trader Joe's (because The Sample Was So Good). I Added Half A Can Of Tuna To It & Loved It. But At $3.99 For An 8 Oz Container, It's Not Something I'm Going To Buy Ver
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