Balela Recipe

Ingredients

  • 1 can (15 oz) chickpeas/garbanzo beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 small red onion, chopped or 1/4 cup scallions, sliced
  • 1 clove garlic, finely minced
  • 1/3 cup fresh parsley, chopped
  • 2 T fresh mint, chopped
  • 3/4 cup tomatoes chopped
  • 1/4 cup extra virgin olive oil
  • 2 T lemon juice or cider vinegar
  • good pinch sea salt
  • black pepper to taste
  • 1 small cucumber, chopped (optional)
  • 2 oz feta, crumbled (optional)
  • 1 can (5 oz) solid white tuna, drained and flaked (optional)

Description

I Just Tried This For The First Time Today And It Was Delicious. I Bought It At Trader Joe's (because The Sample Was So Good). I Added Half A Can Of Tuna To It & Loved It. But At $3.99 For An 8 Oz Container, It's Not Something I'm Going To Buy Ver

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