Chase Away The Blues Curried Organic Summer Vegetable Stew Recipe

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 8 medium Sweet baby carrots chopped
  • 1 stalk Organic celery chopped
  • 1 medium Organic yellow onion finely chopped
  • 1 medium Organic bell pepper green, and finely chopped
  • 1 tablespoon Organic ginger minced
  • 1 tablespoon Organic garlic minced
  • 1 tablespoon curry powder
  • 3 large Organic tomatoes chopped or 2 cups tomato sauce
  • 1 leaf bay leaves
  • 4 cups Fat-Free chicken stock or vegetable broth
  • 1 large Organic sweet potatoes peeled and cut into 1/2-inch dice (about 8 ounces)
  • 1 package Ready-to-Eat edamame Soybeans (3 pack) 12 oz. about 1.5 cups
  • 3 tablespoons almond butter creamy or crunchy
  • 1/4 cup Organic cilantro chopped fresh
  • 4 ounces Organic spinach leaves or other fresh greens, torn into bite-sized pieces (about 4 cups)
  • salt and pepper To Your Taste

Description

This Stew Is Your Best Friend When You Are Just A Little Down Or Life Seems To Overwhelm You. Hot And Steamy With Delicious Sweet Creamery Buttered Rolls Or Bread For Contrast And The Skies Will Be Blue Again..

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