Low-fat Sugar Free Blueberry Apple Banana Oatmeal Muffins Recipe


  • 1 cup quick-cook oatmeal (or old-fashioned, see note*)
  • 1 cup fat-free skim milk
  • 1/2 cup white flour (can substitute whole wheat, but muffins are not as fluffy)
  • 1/2 cup whole wheat flour
  • 1/2 cup ground flax (use whole wheat flour or wheat germ if no flax available)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon (or to taste)
  • 1/2 tsp ground cloves (or to taste)
  • 1/2 tsp allspice (or to taste)
  • 1 cup splenda (regular white sugar will also work, but calorie count will be higher)
  • 4 egg whites (or 1/2 cup egg beaters)
  • 1 cup mashed bananas
  • 1/2 cup unsweetened applesauce
  • 2 tsp vanilla extract
  • 1/2 cup fat free sour cream
  • 1 cup blueberries fresh or thawed and drained (you can substitute any other berry or small fruit)
  • 1 large apple, chunked (or substitute any other fruit)


This Recipe Is Low Fat And Sugar Free HOWEVER It Tastes Just Like Those High Calorie, High Fat Muffins You Find In Bakeries And Doughnut Stores! I Have Served These To People And Nobody Believed That These Were Good For You! You Can Substitute Any Fruit F

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