Alpha Muffins Recipe

Ingredients

  • Wet ingredients
  • 5 cups unsweetened applesauce
  • 1 container 675 gm molasses
  • 1 cup low fat plain yogurt or buttermile
  • 2 eggs
  • Mix together in extra large bowl
  • After mixing stir in
  • 1 cup dried dates
  • 1 cup of mixed dried fruit
  • Dry ingredients
  • 2 cups flour (whole wheat, oat, soy)
  • 1 cup natural bran
  • 1 cup wheat germ
  • 1 cup ground flax
  • 3 cups rolled oats
  • 1 cup unsweetened coconut
  • 1 cup sunflower seed (or a mixture of seeds of any choice)
  • 1 cup flaked almonds
  • 1 cup raisins
  • 6 teaspoons baking powder
  • 2 teaspoons baking soda
  • 4 teaspoons cinnamon

Description

High Fibre & Nutritionally Delicious. Great For Breakfast, Lunch Or Snack.

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