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Ingredients

• Wet ingredients
• 5 cups unsweetened applesauce
• 1 container 675 gm molasses
• 1 cup low fat plain yogurt or buttermile
• 2 eggs
• Mix together in extra large bowl
• After mixing stir in
• 1 cup dried dates
• 1 cup of mixed dried fruit
• Dry ingredients
• 2 cups flour (whole wheat, oat, soy)
• 1 cup natural bran
• 1 cup wheat germ
• 1 cup ground flax
• 3 cups rolled oats
• 1 cup unsweetened coconut
• 1 cup sunflower seed (or a mixture of seeds of any choice)
• 1 cup flaked almonds
• 1 cup raisins
• 6 teaspoons baking powder
• 2 teaspoons baking soda
• 4 teaspoons cinnamon

Description

High Fibre & Nutritionally Delicious. Great For Breakfast, Lunch Or Snack.

Group Recipes