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Ingredients

• 24 dried figs
• 1/3 cup honey
• 4 tbsp orange juice
• 2 tbsp lemon juice
• 1 tsp lemon juice
• 2 1/2 cups unbleached flour
• 1/2 tsp baking soda
• 1/4 tsp baking powder
• 1 tbsp applesauce
• 1/2 cup dark corn syrup
• 2 egg whites
• 1 cup oat bran
• Each provides: 44g carbo, 1g fat, 4g protein and 191 calories.

Description

Great Homemade Snack For People On The Go And Athletic Sorts. Easy To Make And You Can Freeze Them In Batches In A Ziplock And Use As Needed. We Love Them! *wink*

Group Recipes