Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 1 cubanelle pepper, chopped
- 1 green pepper, chopped
- 2 red peppers, chopped
- 20 baby carrots, chopped
- 5 cloves garlic, diced
- 10 button mushrooms
- 2 jalapeños, chopped
- 1 tbsp cumin
- 3 tbsp chili powder
- 2 tsp cayenne pepper
- 2 tsp cinnamon
- 2 tbsp oregano
- 1 tbsp basil
- 1 tbsp paprika
- 2 tsp mustard powder
- ½ cup stout beer
- 28 oz whole tomatoes
- 28 oz crushed tomatoes
- 1 small can tomato paste
- 2 tbsp unsweetened cocoa powder
- 1 cup quinoa
- 2 19-oz cans mixed beans
- water, as required
Description
My Latest Creation For The Fiance To Take With Him To Work, With 25% Of The RDA For Protein In The Form Of Beans And Quinoa (a Super-yummy Whole Grain!). Throw In Some Stout Beer And A Dash Of Cocoa And A Very Filling, Flavourful Meal Is Yours!
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