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Ingredients

• 1 tbsp olive oil
• 1 onion, chopped
• 1 cubanelle pepper, chopped
• 1 green pepper, chopped
• 2 red peppers, chopped
• 20 baby carrots, chopped
• 5 cloves garlic, diced
• 10 button mushrooms
• 2 jalapeños, chopped
• 1 tbsp cumin
• 3 tbsp chili powder
• 2 tsp cayenne pepper
• 2 tsp cinnamon
• 2 tbsp oregano
• 1 tbsp basil
• 1 tbsp paprika
• 2 tsp mustard powder
• ½ cup stout beer
• 28 oz whole tomatoes
• 28 oz crushed tomatoes
• 1 small can tomato paste
• 2 tbsp unsweetened cocoa powder
• 1 cup quinoa
• 2 19-oz cans mixed beans
• water, as required

Description

My Latest Creation For The Fiance To Take With Him To Work, With 25% Of The RDA For Protein In The Form Of Beans And Quinoa (a Super-yummy Whole Grain!). Throw In Some Stout Beer And A Dash Of Cocoa And A Very Filling, Flavourful Meal Is Yours!

Group Recipes