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Ingredients

• 2 cups old-fashioned rolled oats
• 1/2 cup dry TVP
• 1/4 cup toasted sesame seeds
• 1/4 cup chia seeds
• 1/4 cup quinoa, rinsed
• 1/4 cup kasha (toasted buckwheat)
• 2 tbsp amaranth
• 2 tbsp poppy seeds
• 1/3 cup whole flaxseeds
• 1/4 cup ground flaxseed meal
• 3/4 cup ground almonds
• 1/4 cup psyllium fibre husks
• 1/2 tsp salt
• 1/2 cup honey
• 2 tbsp agave nectar
• 1/4 cup packed dark brown sugar
• 3 tbsp peanut butter
• 2 tbsp toasted sesame oil
• 2 tbsp cranberry juice
• 1 cup trail mix of choice, soaked in hot water and drained
• 1/4 cup raisins, soaked in hot water and drained
• 1 tsp vanilla

Description

These Chewy, Super-nutritious And Gluten Free Granola Bars Are Adapted From Vintage Mixer, Who Adopted It From Alton Brown: Http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.html

Group Recipes