A - Plus Pumpkin Bagels Recipe

Ingredients

  • 1/2 tbsp instant yeast
  • 1 cup whole wheat flour
  • 2 1/2 cups 12-grain flour
  • 1 1/2 tbsp vital wheat gluten
  • 1 tbsp pumpkin pie spice
  • ½ tsp salt
  • 1/3 cup warm water
  • 1/3 cup non-fat Greek yogurt
  • 1/4 cup brown sugar
  • ¾ cup pumpkin puree
  • 1 egg
  • 1 tsp vanilla
  • 1/4 cup diced dates
  • 1/4 cup hemp hearts
  • 2 tbsp whole flaxseed, lightly crushed
  • 2 tbsp honey
  • 1 egg white

Description

It's Hard To Argue With The Nutritional Profile Of Pumpkin. Low In Calories, Very High In Vitamins And Out Of This World In Taste, It Pairs Up Beaautifully With An Enriched 12-grain Bagel Dough Filled With Flaxseed, Hemp And Dates. Makes Eight Bagels, Abo

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