African Chicken Stew Recipe

Ingredients

  • MARINATE OVERNGHT
  • ---------------------------------
  • 1 lb. skinless and boneless chicken breast, cut in 2-inch pieces
  • 1 Tbsp. minced garlic
  • 1 Tbsp. grated ginger
  • 1 tsp. dried oregano
  • 1 Tbsp. fat-free, reduced-sodium chicken broth, or water
  • canola oil spray
  • 1 spanish onion, half sliced, half finely chopped
  • 1 can (28 oz.) tomatoes, with juices
  • 1 habanero chile pepper, chopped
  • 1/4 cup ketchup
  • 1/3 cup reduced-fat peanut butter
  • salt and freshly ground black pepper

Description

This Is From The Amercan Cancer Institute And Is Sweet, Tangy And Very Different.

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