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Ingredients

• vegetable oil spray
• 16 ounces fat free cottage cheese
• egg substitute equivalent to 2 eggs
• 3 tablespoons shredded or grated parmesan cheese
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon white pepper
• 1/8 teaspoon nutmeg
• 2 10 ounce packages frozen chopped spinach, thawed and drained
• 3 medium green onions, thinly sliced (green part only)
• 10 ounce package frozen artichoke hearts, thawed and drained
• 2 tablespoons shredded or grated parmesan cheese

Description

Spinach, Artichokes, And Cheese, A Perfect Combination. As The Mixture Bakes To Bubbly Richness, Prepare Steamed Carrots And A Tossed Salad To Complete Your Meal. Heart Healthy Recipe.

Group Recipes