Login to Save Like

Ingredients

• 2 cups brown rice flour
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 tbsp cinnamon
• 1/2 tsp nutmeg
• 4 large over-ripe bananas (I roasted mine but you don't have to)
• 1/4 cup maple syrup
• 1/4 cup agave nectar (or honey if not vegan)
• 1 tbsp blackstrap molasses
• 1/2 cup unsweetened applesauce
• 1 tbsp olive oil
• 1 tsp fresh-grated ginger
• 1 tbsp pure vanilla extract
• 1/4 cup cooked quinoa, cooled
• 1/3 cup toasted sunflower seeds
• 2 tbsp chia seed
• 1/4 cup whole flax seeds

Description

These Are Gluten Free, Naturally Sweetened And Nutritionally Dense Muffins With A Light Crunch From Sunflower, Chia And Flax Seeds And A Nutty Note From Cooked Quinoa. If You Don't Like The Banana In The Recipe, Use 1 Cup Of Pure Pumpkin Puree Instead - I

Group Recipes