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Ingredients

• 10 ounces apple sauce
• 1/2 cup chopped dried apricots
• 3/4 cup raisins
• 1/4 sugar (can omit)
• 1/3 cup sunflower seeds
• 2 t sesame seeds
• 1/4 cup raw pumpkin seeds
• 1 cup rolled oats (not instant oatmeal)
• 2/3 cup self-rising whole wheat flour (or flour +1 T baking soda)
• 2/3 cup dry unsweetened coconut
• 2 eggs
• Note: Can add copped nuts with fruit such as almonds or pecans
• Note II: I always add ground flax (about 2-4 T)

Description

These Are A Great Alternative To Store Bought Fruit Bars. Healthy And Delicious And You Can Vary What Ingredients Are Included. Just Go To The Bulk Isle And Fill Up! Adapted From The Ultimate Cookie Book. Apple Sauce Holds Them Together.

Group Recipes