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Ingredients

• 3 tbsp butter
• 1 tbsp low-fat peanut butter
• 2 tbsp honey
• 1/4 cup dark brown sugar
• 1 large banana
• zest of 2 oranges
• 1 cup shredded carrots
• 1 1/4 cups buttermilk
• 1/4 cup oat flour
• 1/2 cup spelt flour
• 1/3 cup rolled oats (not instant)
• 1 1/4 cups spelt bran (not cereal flakes)
• 1/4 cup wheat germ
• 1/4 cup ground flaxseed
• 1/4 cup psyllium fibre husks
• 1/4 cup unflavoured whey protein isolate
• 2 tsp baking soda
• pinch salt
• 3/4 cup Kellogg's Fibre Plus Harvest brown sugar cereal
• 2 tbsp chopped walnuts
• 1/3 cup sunflower seeds
• 6 dried dates, chopped
• 1/4 cup dried blueberries
• 1/2 cup diced dried apple rings
• 1/4 cup cinnamon chips (or chocolate chips, optional)

Description

Whipped These Up For My Mom Today Based On What Was Lying Around The Pantry And Fridge - She's Off On A Business Trip Soon And I Wanted To Give Her Something High Fibre And Protein With Minimal Fat And A Touch Of Sweetness To Keep Her Going. Buttermilk, W

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