Atole Breakfast Drink: indigenous diet

Ingredients

  • ⅓ cup Masa Harina
  • ⅓ cup Baby Oats (steel cut oatmeal)
  • ⅓ cup Spelt Flakes
  • 3 cups water
  • 1 tsp cinnamon
  • 1 ½ cups Milk low fat
  • 1 to 1 1/2 tablespoon of Honey
  • ½ teaspoon vanilla

Description

Atole Breakfast Drink: Indigenous Diet

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