Ingredients
- ⅓ cup Masa Harina
- ⅓ cup Baby Oats (steel cut oatmeal)
- ⅓ cup Spelt Flakes
- 3 cups water
- 1 tsp cinnamon
- 1 ½ cups Milk low fat
- 1 to 1 1/2 tablespoon of Honey
- ½ teaspoon vanilla
Description
Atole Breakfast Drink: Indigenous Diet
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