Angel Hair Pasta with Squid in Spicy Tomato Sauce


1 tablespoon mustard seeds
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 cups diced, fresh tomatoes (or unsalted canned)
1/4 cup chicken stock
1 teaspoon Dijon mustard, or to taste
salt to taste
freshly ground black pepper
1 pound cleaned squid, cut into rings
1 pound angel hair pasta (cappellinni)


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