Portobello-Black Bean Burgers with Corn Salsa

Ingredients

  • 1 1/2 cups corn, fresh or frozen (thawed)
  • 3 tomatoes, seeded and finely diced
  • 1 1/2 tbsp chopped fresh cilantro
  • 2 tsp fresh lime juice
  • 1 tsp paprika
  • 1/4 tsp salt

  • Burgers
    • 1 package (10 oz) portobello mushrooms, wiped clean
    • 1 1/4 cups canned black beans, rinsed and drained
    • 1/4 cup chopped green chiles
    • 3 tsp Worcestershire sauce
    • 1 1/2 tsp chili powder
    • 1/2 tsp salt
    • 1/4 tsp onion powder
    • 3/4 cup breadcrumbs
    • 1 egg
    • Vegetable-oil cooking spray
    • 2 whole-grain pitas, halved
    • 1 avocado, sliced

    Description

    Healthy Bonus: Fiber And Potassium From Mushrooms; Fiber And Iron From Beans; Folate From Avocado; Potassium From Corn

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