Avocado and Yogurt Dip with Jalapeño and Cilantro


  • 1 16-ounce container plain nonfat yogurt (scant 2 cups)

    • 1 teaspoon ground cumin
    • 1 large avocado, peeled, halved, pitted, coarsely chopped
    • 4 tablespoons chopped fresh cilantro
    • 2 teaspoons minced jalapeño
    • 1 small garlic clove, minced


    Draining The Yogurt Overnight Makes This Low-fat Guacamole Extra-creamy.

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