Ingredients

2 1/2 cups warm light soy milk* or nonfat milk (105°F. to 115°F.)

1/4 cup minced crystallized ginger

2 tablespoons sugar

1 teaspoon dry yeast

1 1/2 cups unbleached all purpose flour

1 cup buckwheat flour**

1 cup old-fashioned oats

2 teaspoons ground cinnamon

1 teaspoon salt

• 6 large egg whites, beaten to blend
• 6 tablespoons unsalted butter, melted, or vegetable oil
• 2 teaspoons baking powder

• 1 cup plain low-fat yogurt
• 6 bananas, sliced
• Honey or pure maple syrup
• 3/4 cup sliced almonds, toasted

• *Soy milk is available at some supermarkets and most natural foods stores.

• **Buckwheat flour is sold at some natural foods stores and specialty foods stores.

Description

These Delicious Waffles Will Propel You Guilt-free Through The Morning.

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