Apple-Ginger Chicken


  • 2 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon whole yellow mustard seeds
  • 1 pound boneless, skinless chicken breasts, trimmed and cut into 1/4-inch-thick slices
  • 1 tablespoon all-purpose flour
  • 1 1/2 teaspoons canola oil, divided
  • 1 tart apple, such as Granny Smith, cored and cut into thin wedges
  • 3/4 cup reduced-sodium chicken broth
  • Salt, to taste
  • 1 tablespoon chopped fresh cilantro, or parsley


Coriander, Cumin And Mustard Seed Give This Quick And Healthy Chicken Dish Bright Indian Flavors.

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