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Ingredients

• 2 cloves garlic, finely chopped
• 1 tablespoon finely chopped fresh ginger
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon whole yellow mustard seeds
• 1 pound boneless, skinless chicken breasts, trimmed and cut into 1/4-inch-thick slices
• 1 tablespoon all-purpose flour
• 1 1/2 teaspoons canola oil, divided
• 1 tart apple, such as Granny Smith, cored and cut into thin wedges
• 3/4 cup reduced-sodium chicken broth
• Salt, to taste
• 1 tablespoon chopped fresh cilantro, or parsley

Description

Coriander, Cumin And Mustard Seed Give This Quick And Healthy Chicken Dish Bright Indian Flavors.

Eating Well