Applesauce Squares


1 cup white all purpose flour
0.67 cup Cereal, All-Bran Buds
0.5 cup old fashioned rolled oats
0.33 cup brown sugar
0.5 tsp salt
0.5 tsp baking soda
1 tsp low sodium baking powder
1 tsp ground cinnamon
0.25 tsp ground cloves (or nutmeg)
0.5 cup Margarine, hard , at room temperature
2 egg whites , at room temperature
1 tsp vanilla extract
0.5 cup sweetener (sugar substitute)
0.33 cup chopped walnuts
1 cup unsweetened applesauce , at room temperature


Cinnamon, Nut, Oat, And Apple Bars.

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