Algonquian Three Sisters Rice


3 cup low fat unsalted chicken broth (or water)
1 cup Rice, wild, dry (or long grain brown rice)
1 pinch kosher salt (or to taste)
1 Squash, summer, all types, fresh, medium , cubed (preferably yellow squash)
1 medium zucchini , cubed
2 cup Beans, lima, baby, frozen
2 cup Corn, yellow, sweet, kernels, fresh
1 medium red bell peppers , roasted & cut into bite-sized strips
1 chopped green bell peppers , roasted & cut into bit-sized strips
0.25 cup Oil, sunflower (or corn oil)
3 medium garlic cloves , finely diced
1 cup fresh chopped onion , diced
0.5 cup chopped parsley , fresh
0.25 tsp white pepper
0.25 tsp paprika


A Special Medley Of Rice, Peppers, And Summer Squash.

dLife Favicon DLife
View Full Recipe

MS Found Country:US image description
Back to top