Artichoke Quiche


2 cup cooked white rice (prepared without added salt or fat)
0.75 cup Cheese, cheddar, sharp, reduced fat, finely shredded
0.75 cup liquid egg substitute
1 tsp dried dill weed
0.25 tsp salt
1 medium garlic cloves , crushed
14 oz Artichokes, hearts, frozen , thawed, quartered
0.75 cup fat free milk
0.25 cup fresh chopped green onion , or sliced
1 tbsp dijon mustard
0.25 tsp white pepper


Eggs, Artichokes And Seasoning In A Rice Crust.

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