Ingredients
Berry Sauce3 tbsp orange juice , divided (or white grape juice)
2 tsp cornstarch
3 cup fresh sliced strawberries (and/or blueberries, blackberries, and raspberries)
2 tbsp sugar (or honey)
Crepes
0.5 cup Flour, pastry, whole wheat, stone ground
0.5 cup oat bran
1.5 tsp low sodium baking powder
0.75 cup fat free milk
6 oz Egg Substitute, frozen , thawed
6 tbsp unsweetened applesauce
1 cooking spray
1.25 cup nonfat cottage cheese , brought to room temperature (or nonfat ricotta)
3 tbsp chopped walnuts (or pecans; optional)
Description
A Traditional, Light French Pancake Filled With A Blended Summer-berry Sauce.
DLife
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