Asparagus Mini-Quiches


1 butter flavored cooking spray
0.5 cup fresh chopped red onion
1 large garlic cloves , minced
0.33 cup fat free milk
6 egg whites
2 tsp dijon mustard
1 pinch salt (to taste)
1 pinch black pepper , ground (to taste)
6 whole wheat tortillas
12 oz reduced fat sharp cheddar cheese
4 asparagus spears, fresh, small , thinly sliced into small discs


A Low Fat Quiche Recipe Using Whole Wheat Tortillas And Flavored With Onion, Mustard And Cheddar Cheese.

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