Ingredients

2 cup Cereal, multibran flakes , crushed
0.5 cup grated parmesan cheese, low sodium , fresh
4 eggs
4 cup chopped zucchini , onions, and mushrooms, bite-sized, even pieces
1 grapeseed oil cooking spray
0.25 cup whole wheat flour
0.5 tsp ground cayenne (red pepper) (to taste)
0.25 cup fresh basil , finely chopped
1 pinch black pepper , fresh (to taste)
1 oz kosher salt , to taste (optional)
1 tbsp olive oil

Description

Veggies In A Light, Crunchy Coating Baked To Crispy Deliciousness!

View Full Recipe