Apple, Pear and Tofu Smoothie


1 tbsp sesame seeds (or flaxseed or sunflower seed or a mixture of seeds)
1 small apples , with peel, chopped
1 Pears, fresh, small , with peel, chopped
3 oz soft tofu , drained and cubed
0.75 cup soy milk (or rice milk)
0.12 tsp vanilla extract (or a few drops, to taste)


A Smoothie Blended With Apples, Pears, Tofu And Soy Milk.

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