Ingredients

1 pinch ground red pepper (cayenne)
8 Tortilla, flour, soft taco
1 cooking spray
0.5 lb boneless skinless chicken breasts
0.25 cup fresh chopped onion
2 tbsp fresh jalapeno chili peppers , minced
0.5 tsp chili powder
0.12 tsp salt
0.12 tsp ground cumin
2 large garlic cloves , minced
0.25 cup cold water
2 tsp cornstarch
1.5 cup cooked long grain brown rice
1 cup fat free shredded cheddar cheese
0.5 cup chopped tomato
0.5 cup fresh cucumber, peeled and chopped
0.25 cup fresh cilantro , chopped
0.5 cup Salsa, mild
1 cup Sour Cream, nonfat

Description

Spicy Chicken Tacos Full Of Rice, Cheddar Cheese, Tomato, And Cucumber Topped With Salsa And Sour Cream.

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