Artichoke and Garbanzo Stew


2 tbsp olive oil
1 medium onions , peeled and chopped
1 tsp salt
4 medium garlic cloves , peeled and minced
0.25 tsp hot red pepper flakes (up to 1/2 tsp to taste)
2 medium carrots , peeled and chopped
4 roma tomatoes , seeded and chopped
30 oz canned artichokes hearts, drained , rinsed and quartered
15 oz canned garbanzo beans (chickpeas), unsalted , drained and rinsed
30 oz low fat unsalted chicken broth
1 tbsp fresh sage , chopped
1 tsp fresh lemon juice
1 pinch black pepper


A Hearty Tomato, Artichoke Heart, And Garbanzo Bean Stew.

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